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Good nutritional habits result in healthier life.




Consider food sources
Provide your body with MORE of what it needs and LESS of what it does not need.

Fresh food is Live Food

Fresh Food is Live Food
- Produce
- Nuts and Grains
- Clean Water
Processed and Packaged Food is Dead Food
- Cake, Cookies, Pancakes and Sausage Breakfast
- Any meal prepared with primarily off the shelf" ingredients
Processed and packaged foods contain little to no nutrition for the body, and overload your body with waste.
Healthier skin, hair, eyes, nails and a more youthful overall look can be achieved by providing the body with MORE of what it needs and LESS of what it does not need.

Exercise

Any amount of walking is helpful. Walking is good exercise. It moves the lymph system, blood flow, emotional health. If not walking already, start simple with what you can safely endure. Regular walking, every day, every other day, at least once a week, a mile or more, promotes better health, inside and out. You will look toned, develop a spring in your step, a more youthful appearance. Young at heart and mind. Just plain healthy. If first starting, keep it simple, work your way up.

Over 100 Vegan Recipes to Glow from the Inside Out. One of the very best books written for cooking with fresh natural foods. After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired, she threw out her fat-free butter spray and low-calorie frozen dinners. Instead, Angela embraced whole foods that made her glow from the inside out. But first, she had to learn to cook-and eat-right. Five years ago, Angela started a blog, ohsheglows.com, to spread the word about her journey to health and the powerful transformation that food can make in our lives. Almost overnight, her energy and authenticity attracted readers eager to create their own positive life changes. Today, Oh She Glows attracts millions of visitors every month, making it one of the most popular vegan recipe blogs on the Internet.
Published by: Avery
Date published: 03/04/2014
Edition: 1st
ISBN: 978-1583335277
Available in Paperback



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